This blog has mainly been used for my own personal research and my thoughts on it and I thought the best way to wrap up this blog would be to give my opinion on why athletes should be more aware on how we can prevent injuries.
For many athletes, sports are everything to them. I consider my sport to be a vacation from everything that is happening around me. Everyday I look forward to going to practice and playing in games on the weekends. It is really devastating when I was unable to play and I can’t even imagine how hard it must be on athletes who are at a higher level than I am. For professional athletes, it is their job to play and if they are injured it becomes impossible for them to do their job.
The most common tactic that I got out of all my research was making sure to stretch religiously while playing sports and I could not agree more since I was able to experiment with it and got real results from it.
I believe that all athletes should look into how we can prevent injuries because everyone can benefit. People will be able to continue to do what they love and become stronger.
The journey of research has been fun and it makes me motivated to continue researching more on this topic even after this project ends. Even though exploring what it is like having a blog to share my ideas and research I think I will tryout other ways of collecting my research.
Prevention for Athletes 